Attention: High-Performing Professional Women Ready to Lose Weight
Welcome to the weight loss solution for women who refuse to settle.
Sync to Release™ is a hormone & metabolic reset designed for high-performing, powerful women who want their bodies to finally match the standard they hold in every other area of life.
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You’re successful, driven, intelligent, and the one everyone counts on.
but despite doing “everything right,” your body doesn’t cooperate:
You feel puffy, inflamed, and heavier than you’ve ever been
The weight won’t budge—or worse, it’s creeping up
You’re wired but tired, holding it together with caffeine and grit
You’ve “done it all”—but nothing sticks
Your energy flatlines by mid-afternoon
Your cravings, bloating, and irritability feel louder than ever
Your clothes don’t fit—and you avoid mirrors because they trigger self-doubt
You can’t believe the body you see in photos is yours
You’ve likely been told:
“Just eat less. Move more. Be more consistent.”
What no one told you is that willpower doesn’t work when your hormones are out of sync.
And when your nervous system is stuck in survival, fat loss becomes biologically impossible.
This is why Sync to Release™ exists.
It was created for women like you—who are doing everything right on paper, but still feel uncomfortable in their body, exhausted in their life, and frustrated that no one has given them a real, root-cause solution
This is not for women chasing quick fixes.
You’re not just looking for weight loss.
You’re looking for:
A calm nervous system
Balanced hormones
A flatter midsection and regulated cycle
Real energy that lasts
Clothes that fit like they used to
A return to confidence, clarity, and control
INTRODUCING: SYNC TO RELEASE™
The most complete, high-touch, hormone-driven weight loss experience on the market.
The elite hormone-first weight loss experience powered by 8 Pillars of Precision—rooted in proven protocols Alicia has refined with 3,000+ clients
The #1 Solution For Womans Weightloss
Hormonal Synchronization
Reset the rhythm of your cortisol, insulin, estrogen, and thyroid so your body feels safe to release weight.
Metabolic Efficiency
Address the hidden blocks that slow fat-burning, so you stop gaining while doing “all the right things.”
Female-Specific Syncing
Align nutrition and movement to your menstrual or hormone phase (peri/menopause)—because women aren’t men
Blood Sugar & Insulin Mastery
Stabilize cravings, lift afternoon crashes, and shift from fat-storing to fat-burning mode.
Stress & Nervous System Recalibration
Train your body to move from fight-or-flight to fat-burning flow. You’ll sleep deeper, feel calmer, and look leaner.
Identity-Based Integration
You don’t need more discipline—you need to shift how your brain sees you. We rewire the habits and self-image that keep you stuck.
Strategic Nutrition Counselling & Movement Protocols
We tailor your food timing, macros, and movement to match your life, stress phase, and goals. No guesswork. No extremes.
Digestive & Detox Pathway Activation
Support the gut, liver, and lymph to clear hormone build-up and inflammation.
THE EXPERIENCE
This is not a plug-and-play program. This is a white-glove protocol with concierge-level support designed to deliver high-end results.
This is what it feels like to be fully seen, supported, and finally… in sync.
Initial Hormone & Metabolic Deep Dive
We begin with a full case history and clinical intake—looking at everything from cycle symptoms to stress patterns, digestion, inflammation, weight history, and more. You’ll receive a fully customized strategy built around your hormone phase, stress response, metabolic blocks, and lifestyle.
📅 Weekly High-Touch Coaching & Strategy
Each week, we meet for a powerful 1:1 session where we map, refine, and elevate your results. You’re never left guessing or plateauing—we adjust in real time so your body stays in momentum.
💬 DM Support Between Calls
Get direct message access to your coach for midweek questions, mindset blocks, accountability check-ins, and “Is this normal?” support. You’re held—not just during your sessions, but in between them, too.
🌿 Targeted Naturopathic Interventions
We integrate evidence-informed, personalized protocols to support your body’s healing and fat-loss processes. This may include mineral and nutrient repletion, gut restoration support, gentle detox strategies, and herbal or nutritional supplementation tailored to your symptoms and phase of recovery.
💃 Personalized Movement Protocol
No more overexercising or doing the wrong workouts for your stress phase. We build movement around your nervous system, energy, and goals—with the option to include a personal trainer who understands hormone-aligned fitness.
🥗 Nutrition That Honors Hormones
You’ll be guided on what to eat, when to eat, and how to eat—based on your hormone fluctuations, blood sugar response, and metabolic state. This isn’t restriction—it’s nourishment, finally done right.
🕰️ Hormonal Alignment & Cycle Strategy
Learn how to sync your habits, food, movement, and mindset to your unique hormone rhythm. Whether you’re cycling, in perimenopause, or postpartum—we meet you where you are and elevate from there.
🧘♀️ Stress Support
We address what’s really impacting your body: the overworking, the perfectionism, the never-ending to-do list. You’ll learn nervous system tools, somatic practices, and emotional mastery skills to feel safe, calm, and capable in your body again.
🧠 Mindset & Identity Tools
Release sabotage patterns, perfectionism, and the high-achiever hustle that’s kept your nervous system dysregulated and your body stuck. This is a whole-self approach to transformation.
🥬 Supplement Protocols Based on Symptoms
We recommend only what’s truly supportive based on your symptoms and phase of healing—no overloading your system or spending $500/month on products that don’t move the needle.
📚 Private Client Portal & Membership Site
Get access to Alicia’s Sync to Release™ private platform, where you’ll find recorded trainings, hormone education, detox guides, lifestyle protocols, and more. This is your reference hub to deepen your understanding and personalize your experience.
🍽️ Recipe Guides for Inspiration
You’ll receive hormone-friendly, high-protein, anti-inflammatory recipes that make food easy, delicious, and aligned with your goals.
This isn’t “just a program.”
This is the high-standard experience your body’s been waiting for.
TESTIMONIALS
What others are saying
Who will I be working with—and what are their qualifications?
All advisors inside Sync to Release™ are trained in the MacPherson Method and Sync to Release proprietary protocol, which blends naturopathic principles, functional nutrition, hormone education, and stress physiology. Our coaches are not only certified professionals (holistic nutritionists, functional health coaches), but are also highly experienced in women’s metabolic health, hormonal weight loss, and trauma-aware care - with a high level of expertise and clinical education. You will be supported by experts who understand the physiology, psychology, and pressures high-achieving women face- all of whom have completed advanced and ongoing education in women's hormone health, nervous system regulation, functional diagnostics
Do I need lab testing to join?
No labs are required to begin. We start with a detailed intake that identifies patterns of dysregulation and hormonal imbalance without needing bloodwork. That said, we will review any you have and optional functional testing is available for clients who want deeper insights or wish to layer in lab data as part of their protocol.
How is this different from other weight loss programs?
Sync to Release™ was developed by a Naturopathic Doctor who personally struggled with 35 lbs of hormonal weight gain, burnout, cystic acne, and debilitating fatigue. After trying everything conventional—including calorie tracking and intense exercise—she dove deep into functional medicine, clinical nutrition, advanced body composition, female physiology, and sports nutrition.
What started as a personal protocol evolved into a proven system—first used to coach women in CrossFit gyms, and eventually brought online in 2019. Since then, it’s helped over 3,000 women release weight, rebalance hormones, and reclaim their energy.
This protocol goes far beyond calories in, calories out.
We take a layered, root-cause approach that pairs:
Hormonal alignment
Metabolic efficiency
Nervous system & stress regulation
Detox & drainage support
Identity and behavioral rewiring
Personalized nutrition and movement
And the high-level, concierge support needed to make it sustainable.
All through a lens that deeply understands female physiology and respects that losing a pound isn’t worth chronic hunger, exhaustion, or burnout.
This is the protocol for women who want to look and feel powerful—without sacrificing their health to get there. Think: improved energy, better mood, increased libido, reduced inflammation, and a deep sense of coming home to your body again.
Is this right for me if I’m in perimenopause, postpartum, or on birth control?
Yes. The protocol is fully adaptable to your hormonal life phase—whether you’re cycling, transitioning into menopause, or postpartum. We tailor your nutrition, movement, and support based on where your body is right now, and where you want it to go.
Is this right for me if I’m in perimenopause, postpartum, or on birth control?
Yes. The protocol is fully adaptable to your hormonal life phase—whether you’re cycling, transitioning into menopause, or postpartum. We tailor your nutrition, movement, and support based on where your body is right now, and where you want it to go.
What kind of time commitment is required?
You’ll meet weekly for 1:1 sessions , and integrate personalized tools and strategies throughout your week. Most women report that the process simplifies their life—less overthinking, less decision fatigue, and more structure that actually supports their energy and goals.
Will I have to follow a strict meal plan or cut out foods?
Not at all. You’ll receive guidance on what, when, and how to eat to align with your hormonal shifts—but we prioritize flexibility, simplicity, and sustainability. Think: real food, real life, real results. No obsession, no rigidity.
What kind of results can I expect?
Most clients lose 15–35 lbs over 5 months of, and 50-80lbs in our 8+ month program while gaining energy, clarity, confidence, better digestion, deeper sleep, reduced inflammation, and more body trust. But most importantly, they stop feeling like they’re constantly fighting their body—and start working with it.
